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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Blueberry Pomegranate Granola Bakes100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientBreakfast Kit Blueberry Pomegranate Granola BakesGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal168415
Proteing2.341.5
Carbohydrateg31.839
Fatg4.312.2
Fiberg2.30
Total sugarsg14.524.4
Sodiummg107537
Saturated fatg1.27.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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