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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Annies Graham Crackers w/Craisins TS100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBreakfast Kit Annies Graham Crackers w/Craisins TSProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal344367
Proteing10.433.3
Carbohydrateg53.140
Fatg9.411.7
Fiberg5.23.3
Total sugarsg33.33.3
Sodiummg354300
Saturated fatg3.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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