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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit RS Cinnamon Toast Crunch with 1C Fruit100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientBreakfast Kit RS Cinnamon Toast Crunch with 1C FruitWonderworks Keto Friendly Frosted Cereal
Calorieskcal113450
Proteing137
Carbohydrateg2442
Fatg1.916
Fiberg2.110
Total sugarsg13.12
Sodiummg81190
Saturated fatg0.311

Values change with the amount you choose. A dash means the nutrient was not reported.

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