General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
19.3 g more than your starting foodCompare these foods113 calories and 1 g of protein per 100 g. Reported fiber: 2.1 g.
Breakfast Kit RS Cinnamon Toast Crunch with 1C Fruit
On a 100 g basis, this record has more protein than 0% of 634 other complete breakfast cereal profiles.
Compare with another foodCinnamon Toast Crunch (25% Less Sugar): Whole Grain Wheat, Rice Flour, Sugar, Rice Flour, Polydextrose, Canola and/or Sunflower Oil, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract, BHT added to preserve freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Fruit Juice: Pear Juice from Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice from Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid). Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Ascorbic Acid (Vitamin C), Malic Acid, Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 70 g | 25% |
| Fat | 5.5 g | 7% |
| Fiber | 6.1 g | 22% |
| Total sugars | 38 g | — |
| Sodium | 236 mg | 10% |
| Saturated fat | 1 g | 5% |
| Potassium | 262 mg | 6% |
| Calcium | 93 mg | 7% |
| Iron | 2.8 mg | 16% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.9 µg | 15% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.8 g protein in 177 g. Choices below have more on this basis.
General Mills · 45.9 g
19.3 g more than your starting foodCompare these foodsGeneral Mills · 47.1 g
18.2 g more than your starting foodCompare these foodsGeneral Mills · 48.2 g
18.2 g more than your starting foodCompare these foodsWonderworks · 44.4 g
14.6 g more than your starting foodCompare these foodsWheaties · 47.4 g
14.5 g more than your starting foodCompare these foodsWheaties · 45.7 g
13.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit RS Cinnamon Toast Crunch with 1C FruitFDC 2740727 | Jul 2025 | 100 g | 113 | 1 g | 81 mg |
| Kit RS Cinnamon Toast Crunch with 1C FruitFDC 2731770 | Apr 2025 | 100 g | 113 | 1 g | 81 mg |
| Kit RS Cinnamon Toast Crunch with 1C FruitFDC 2696655 | Jun 2024 | 100 g | 113 | 1 g | 81 mg |
| Breakfast Kit RS Cinnamon Toast Crunch with 1C FruitFDC 2690691 | Apr 2024 | 100 g | 113 | 1 g | 81 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 113 kcal | 1008 |
| Protein | 1.03 g | 1003 |
| Total lipid (fat) | 1.89 g | 1004 |
| Carbohydrate, by difference | 24.04 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 13.05 g | 2000 |
| Sugars, added | 4.5 g | 1235 |
| Calcium, Ca | 32 mg | 1087 |
| Iron, Fe | 0.96 mg | 1089 |
| Potassium, K | 90 mg | 1092 |
| Sodium, Na | 81 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 0.34 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.