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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit RS Cinnamon Toast Crunch with 1C Fruit100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientBreakfast Kit RS Cinnamon Toast Crunch with 1C FruitWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal113438
Proteing132.8
Carbohydrateg2443.8
Fatg1.918.8
Fiberg2.17.8
Total sugarsg13.19.4
Sodiummg81344
Saturated fatg0.36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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