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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit RS Cinnamon Toast Crunch with 1C Fruit100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientBreakfast Kit RS Cinnamon Toast Crunch with 1C FruitGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal113436
Proteing146.2
Carbohydrateg2428.2
Fatg1.918
Fiberg2.12.6
Total sugarsg13.115.4
Sodiummg81744
Saturated fatg0.39

Values change with the amount you choose. A dash means the nutrient was not reported.

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