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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit RS Cinnamon Toast Crunch with 1C Fruit100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientBreakfast Kit RS Cinnamon Toast Crunch with 1C FruitGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal113425
Proteing142.5
Carbohydrateg2430
Fatg1.920
Fiberg2.12.5
Total sugarsg13.115
Sodiummg81575
Saturated fatg0.38.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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