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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit RS Cinnamon Toast Crunch with 1C Fruit100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientBreakfast Kit RS Cinnamon Toast Crunch with 1C FruitGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal113415
Proteing141.5
Carbohydrateg2439
Fatg1.912.2
Fiberg2.10
Total sugarsg13.124.4
Sodiummg81537
Saturated fatg0.37.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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