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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit RS Fruit Loops100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientBreakfast Kit RS Fruit LoopsWonderworks Keto Friendly Frosted Cereal
Calorieskcal162450
Proteing2.337
Carbohydrateg34.742
Fatg2.916
Fiberg3.510
Total sugarsg14.52
Sodiummg171190
Saturated fatg0.911

Values change with the amount you choose. A dash means the nutrient was not reported.

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