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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit RS Fruit Loops100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientBreakfast Kit RS Fruit LoopsWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal162422
Proteing2.334.4
Carbohydrateg34.743.8
Fatg2.915.6
Fiberg3.59.4
Total sugarsg14.59.4
Sodiummg171359
Saturated fatg0.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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