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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit RS Fruit Loops100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientBreakfast Kit RS Fruit LoopsGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal162425
Proteing2.342.5
Carbohydrateg34.730
Fatg2.920
Fiberg3.52.5
Total sugarsg14.515
Sodiummg171575
Saturated fatg0.98.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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