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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit RS Cinnamon Toast Crunch100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientBreakfast Kit RS Cinnamon Toast CrunchWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal144422
Proteing1.734.4
Carbohydrateg29.843.8
Fatg315.6
Fiberg3.39.4
Total sugarsg13.89.4
Sodiummg124359
Saturated fatg0.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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