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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit RS Cinnamon Toast Crunch100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientBreakfast Kit RS Cinnamon Toast CrunchGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal144425
Proteing1.742.5
Carbohydrateg29.830
Fatg320
Fiberg3.32.5
Total sugarsg13.815
Sodiummg124575
Saturated fatg0.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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