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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack Kit, Mini Cinnamon Grahams WG100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientSnack Kit, Mini Cinnamon Grahams WGBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal88212
Proteing0.515.3
Carbohydrateg1911.8
Fatg1.411.8
Fiberg0.51.2
Total sugarsg13.90
Sodiummg35682
Saturated fatg0.52.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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