Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Frozen Baked Brownie Single Serve Cup Caramel 60/2.5 OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal400367
Proteing4.333.3
Carbohydrateg6040
Fatg15.711.7
Fiberg1.43.3
Total sugarsg403.3
Sodiummg243300
Saturated fatg2.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.