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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 ozBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal298106
Proteing12.38.5
Carbohydrateg64.98.8
Fatg1.83.9
Fiberg8.80.7
Total sugarsg5.30.7
Sodiummg561332
Saturated fatg0.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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