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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 ozWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal298203
Proteing12.315
Carbohydrateg64.923.3
Fatg1.85.3
Fiberg8.83
Total sugarsg5.33
Sodiummg561323
Saturated fatg0.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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