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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Honey Biscuits with Cocoa Almond Butter Filling 5 CountWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal500422
Proteing10.534.4
Carbohydrateg57.943.8
Fatg26.315.6
Fiberg7.99.4
Total sugarsg23.79.4
Sodiummg395359
Saturated fatg5.36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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