General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Nature Valley Honey Biscuits with Cocoa Almond Butter Filling 5 Count
500 calories and 10.5 g of protein per 100 g. Reported fiber: 7.9 g.
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Nature Valley Honey Biscuits with Cocoa Almond Butter Filling 5 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000489271
- Source record
- USDA FDC 2740830
- Publication date
- Aug 2025
- Manufacturer serving
- 38 grm · 1 sandwich
On a 100 g basis, this record has more protein than 78% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Almond Butter (almonds), Canola Oil, Palm Oil, Corn Syrup, Whole Grain Barley Flakes, Cocoa, Honey, Salt, Baking Soda, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 38 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 10 g | 13% |
| Fiber | 3 g | 11% |
| Total sugars | 9 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 2 g | 10% |
| Potassium | 110 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 45%Fat 46%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Wheaties · 47.4 g
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10.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Honey Biscuits with Cocoa Almond Butter Filling 5 CountFDC 2740830 | Jul 2025 | 100 g | 500 | 10.5 g | 395 mg |
| COCOA ALMOND BUTTER HONEY BISCUITS WITH COCOA ALMOND BUTTER FILLING, COCOA ALMOND BUTTERFDC 2674171 | Jun 2022 | 100 g | 500 | 10.5 g | 395 mg |
| COCOA ALMOND BUTTER BISCUITS, COCOA ALMOND BUTTERFDC 1058289 | Jun 2020 | 100 g | 500 | 10.5 g | 395 mg |
| HONEY BISCUITS, COCOA ALMOND BUTTERFDC 994987 | Mar 2018 | 100 unknown | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 10.53 g | 1003 |
| Total lipid (fat) | 26.32 g | 1004 |
| Carbohydrate, by difference | 57.89 g | 1005 |
| Fiber, total dietary | 7.9 g | 1079 |
| Sugars, Total | 23.68 g | 2000 |
| Sugars, added | 21.1 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.68 mg | 1089 |
| Potassium, K | 289 mg | 1092 |
| Sodium, Na | 395 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.26 g | 1258 |
| Fatty acids, total monounsaturated | 15.79 g | 1292 |
| Fatty acids, total polyunsaturated | 5.26 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Nature Valley
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
Nature Valley Honey Almond Breakfast Cereal Family SizeManufacturer label · Aug 2025Nature Valley Honey Biscuits with Cocoa Almond Butter FillingManufacturer label · Jul 2025Nature Valley Honey Biscuits with Peanut Butter FillingManufacturer label · Jul 2025Nature Valley Honey Biscuits with Peanut Butter Filling 10 CountManufacturer label · Jun 2025