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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Honey Biscuits with Cocoa Almond Butter Filling 5 CountGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal500425
Proteing10.542.5
Carbohydrateg57.930
Fatg26.320
Fiberg7.92.5
Total sugarsg23.715
Sodiummg395575
Saturated fatg5.38.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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