Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AImmaculate Baking Organic Flaky Biscuits 8 Count100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientImmaculate Baking Organic Flaky Biscuits 8 CountBob's Red Mill Whey Protein Powder
Calorieskcal298368
Proteing5.373.7
Carbohydrateg47.415.8
Fatg10.55.3
Fiberg1.80
Total sugarsg8.85.3
Sodiummg1,000237
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.