Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Baked Cinnamon Rolls 4 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Baked Cinnamon Rolls 4 CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal404367
Proteing7.133.3
Carbohydrateg65.740
Fatg12.111.7
Fiberg23.3
Total sugarsg33.33.3
Sodiummg374300
Saturated fatg2.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.