Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.7 g more than your starting foodCompare these foods404 calories and 7.1 g of protein per 100 g. Reported fiber: 2 g.
Pillsbury Baked Cinnamon Rolls 4 Count
On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, enzymes, folic acid), Icing (sugar, water, maltodextrin. contains 2% or less of: palm and/or modified palm oil, agar, natural flavor, locust bean gum, citric acid), Margarine (canola oil, palm oil, modified palm oil. contains 2% or less of: mono and diglycerides, soy lecithin, potassium sorbate [preservative], natural flavor, vitamin A palmitate, vitamin D3), Sugar, Corn Syrup, Water, Eggs, Yeast, Soybean Oil. Contains 2% or less of: Modified Corn Starch, Cinnamon, Mono and Diglycerides, Salt, Cocoa Powder, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Guar Gum, Canola Oil, Propionic Acid, Phosphoric Acid and Calcium Propionate (preservatives), Sodium Stearoyl Lactylate, Enzymes.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 65 g | 24% |
| Fat | 12 g | 15% |
| Fiber | 2 g | 7% |
| Total sugars | 33 g | — |
| Sodium | 370 mg | 16% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 0 mg | 0% |
| Calcium | 40 mg | 3% |
| Iron | 2.3 mg | 13% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1 µg | 5% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.5 g protein in 49.5 g. Choices below have more on this basis.
Protein One · 54.5 g
14.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7 g more than your starting foodCompare these foodsStella doro · 50 g
6.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Baked Cinnamon Rolls 4 CountFDC 2740951 | Jul 2025 | 100 g | 404 | 7.1 g | 374 mg |
| Pillsbury Baked Cinnamon Rolls 4 CountFDC 2719302 | Nov 2024 | 100 g | 400 | 7 g | 370 mg |
| Pillsbury Baked Cinnamon Rolls 4 CountFDC 2682804 | Oct 2023 | 100 g | 400 | 7 g | 370 mg |
| VANILLA ICING CINNAMON ROLLS, VANILLA ICINGFDC 2478197 | Oct 2022 | 100 g | 404 | 7.1 g | 374 mg |
| VANILLA ICING CINNAMON ROLLS, VANILLA ICINGFDC 2373631 | Oct 2022 | 100 g | 404 | 7.1 g | 374 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 404 kcal | 1008 |
| Protein | 7.07 g | 1003 |
| Total lipid (fat) | 12.12 g | 1004 |
| Carbohydrate, by difference | 65.66 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 33.33 g | 2000 |
| Sugars, added | 32.3 g | 1235 |
| Calcium, Ca | 40 mg | 1087 |
| Iron, Fe | 2.32 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 374 mg | 1093 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 2.53 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 20 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.