Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Baked Cinnamon Rolls 4 Count100 g · Manufacturer label
vs.
NutrientPillsbury Baked Cinnamon Rolls 4 CountWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal404111
Proteing7.16.8
Carbohydrateg65.710.4
Fatg12.14.7
Fiberg22.8
Total sugarsg33.32.6
Sodiummg374405
Saturated fatg2.52.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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