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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Grahams Crackers Honey 5.33oz 30ct100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Grahams Crackers Honey 5.33oz 30ctProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal414367
Proteing6.933.3
Carbohydrateg75.940
Fatg10.311.7
Fiberg3.43.3
Total sugarsg20.73.3
Sodiummg414300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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