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Sweets & desserts · Nutrition facts

Kellogg's Grahams Crackers Honey 5.33 oz 30Ct

414 calories and 6.9 g of protein per 100 g. Reported fiber: 3.4 g.

Manufacturer labelLabel updated Jul 2025Kellogg's

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Kellogg's Grahams Crackers Honey 5.33oz 30ct

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
10030100202483
Source record
USDA FDC 2740988
Publication date
Aug 2025
Manufacturer serving
29 grm · 4 Crackers

On a 100 g basis, this record has more protein than 71% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, VEGETABLE OIL (soybean and/or canola), MOLASSES, HONEY, CORN SYRUP. CONTAINS 2% OR LESS OF leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural flavors, salt, soy lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
120calories
in 29 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate22 g8%
Fat3 g4%
Fiber1 g4%
Total sugars6 g—
Sodium120 mg5%
Saturated fat0 g0%
Potassium50 mg1%
Calcium10 mg1%
Iron1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 72%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.3 g protein in 48.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kellogg's Grahams Crackers Honey 5.33oz 30ctFDC 2740988Jul 2025100 g4146.9 g414 mg
Kellogg's Grahams Crackers Honey 5.33oz 30ctFDC 2719663May 2024100 g4126.3 g420 mg
Kellogg's Grahams Crackers Honey 5.33oz 30ctFDC 2696356May 2024100 g4126.3 g420 mg
Kellogg's Grahams Crackers Honey 5.33oz 30ctFDC 2650068Sep 2023100 g4126.3 g420 mg
Kellogg's Grahams Crackers Honey 5.33oz 30ctFDC 2558756Apr 2023100 g4126.3 g420 mg
Kellogg's Grahams Crackers Honey 5.33oz 30ctFDC 2521660Mar 2023100 g4126.3 g420 mg
Kellogg's Grahams Crackers Honey 5.33oz 30ctFDC 2444299Dec 2022100 g4126.3 g420 mg
Kellogg's Grahams Crackers Honey 5.33oz 30ctFDC 2371971Oct 2022100 g4126.3 g420 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy414 kcal1008
Protein6.9 g1003
Total lipid (fat)10.34 g1004
Carbohydrate, by difference75.86 g1005
Fiber, total dietary3.4 g1079
Sugars, Total20.69 g2000
Sugars, added20.7 g1235
Calcium, Ca34 mg1087
Iron, Fe3.45 mg1089
Potassium, K172 mg1092
Sodium, Na414 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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