Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Frozen Baked Biscuits Bulk Buttermilk 175/1.2 OZ100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Frozen Baked Biscuits Bulk Buttermilk 175/1.2 OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal306367
Proteing5.633.3
Carbohydrateg41.740
Fatg13.911.7
Fiberg03.3
Total sugarsg2.83.3
Sodiummg861300
Saturated fatg6.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.