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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Best Frozen Puff Pastry Dough Bulk Trifold Slab 2/15 LBProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal455367
Proteing5.933.3
Carbohydrateg30.540
Fatg34.211.7
Fiberg1.13.3
Total sugarsg0.53.3
Sodiummg278300
Saturated fatg16.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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