Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.6 g more than your starting foodCompare these foods455 calories and 5.9 g of protein per 100 g. Reported fiber: 1.1 g.
Pillsbury Best Frozen Puff Pastry Dough Bulk Trifold Slab 2/15 LB
On a 100 g basis, this record has more protein than 61% of 2,097 other complete sweets & desserts profiles.
Compare with another foodENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL AND SOYBEAN OIL, WATER, SALT, MONOCALCIUM PHOSPHATE.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 57 g | 21% |
| Fat | 64 g | 82% |
| Fiber | 2.1 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 520 mg | 23% |
| Saturated fat | 31 g | 155% |
| Potassium | 0 mg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 3.7 mg | 21% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.6 g protein in 44 g. Choices below have more on this basis.
Protein One · 54.5 g
15.6 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8 g more than your starting foodCompare these foodsStella doro · 50 g
7.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Best Frozen Puff Pastry Dough Bulk Trifold Slab 2/15 LBFDC 2741024 | Jul 2025 | 100 g | 455 | 5.9 g | 278 mg |
| Pillsbury Best Frozen Puff Pastry Dough Bulk Trifold Slab 2/15 LBFDC 2734501 | Apr 2025 | 100 g | 455 | 5.8 g | 275 mg |
| Pillsbury Best Frozen Puff Pastry Dough Bulk Trifold Slab 2/15 LBFDC 2731765 | Apr 2025 | 100 g | 455 | 5.9 g | 278 mg |
| Pillsbury Puff Pastry Trifold SlabsFDC 2718980 | Oct 2024 | 100 g | 455 | 5.8 g | 275 mg |
| Pillsbury Puff Pastry Trifold SlabsFDC 2682527 | Jul 2023 | 100 g | 455 | 5.9 g | 275 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 455 kcal | 1008 |
| Protein | 5.88 g | 1003 |
| Total lipid (fat) | 34.22 g | 1004 |
| Carbohydrate, by difference | 30.48 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Sugars, Total | 0.53 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 27 mg | 1087 |
| Iron, Fe | 1.98 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 278 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 16.58 g | 1258 |
| Fatty acids, total trans | 0.27 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.