Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Best Frozen Cinnamon Roll Dough Bulk Cinnamon 360/1.25 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pillsbury Best Frozen Cinnamon Roll Dough Bulk Cinnamon 360/1.25 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	314	405
Proteing	8.6	21.6
Carbohydrateg	48.6	64.9
Fatg	11.4	6.8
Fiberg	2.9	5.4
Total sugarsg	11.4	29.7
Sodiummg	257	568
Saturated fatg	4.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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