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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APullman Bread, Whole Grain White, 1/2 in. Sliced Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPullman Bread, Whole Grain White, 1/2 in. Sliced LoafPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal214204
Proteing7.115.3
Carbohydrateg42.920.4
Fatg3.66.6
Fiberg7.12.9
Total sugarsg3.63.7
Sodiummg268380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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