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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APullman Bread, Whole Grain White, 1/2 in. Sliced Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPullman Bread, Whole Grain White, 1/2 in. Sliced LoafPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal214205
Proteing7.114.7
Carbohydrateg42.918.6
Fatg3.67.7
Fiberg7.13.2
Total sugarsg3.67.1
Sodiummg268353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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