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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APullman Bread, Whole Grain White, 1/2 in. Sliced Loaf100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPullman Bread, Whole Grain White, 1/2 in. Sliced LoafBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal214106
Proteing7.18.5
Carbohydrateg42.98.8
Fatg3.63.9
Fiberg7.10.7
Total sugarsg3.60.7
Sodiummg268332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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