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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APullman Bread, Whole Grain White, 1/2 in. Sliced Loaf100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPullman Bread, Whole Grain White, 1/2 in. Sliced LoafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal214203
Proteing7.115
Carbohydrateg42.923.3
Fatg3.65.3
Fiberg7.13
Total sugarsg3.63
Sodiummg268323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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