Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACLOSEOUT Pizza, Whole Grain, Cheese, Round, 16", 8 cut100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientCLOSEOUT Pizza, Whole Grain, Cheese, Round, 16", 8 cutPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal216205
Proteing12.614.7
Carbohydrateg2418.6
Fatg7.87.7
Fiberg2.43.2
Total sugarsg1.87.1
Sodiummg323353
Saturated fatg4.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.