BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.4 g more than your starting foodCompare these foods216 calories and 12.6 g of protein per 100 g. Reported fiber: 2.4 g.
CLOSEOUT Pizza, Whole Grain, Cheese, Round, 16", 8 cut
On a 100 g basis, this record has more protein than 85% of 1,064 other complete bread & wraps profiles.
Compare with another foodPIZZA DOUGH (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], SUGAR, WHEAT GLUTEN, SALT, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, YEAST [BAKERS YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID {VITAMIN C}]). LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). PIZZA SAUCE (TOMATOES, TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, SALT, DEHYDRATED GARLIC, SPICE, CITRIC ACID).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21 g | — |
| Carbohydrate | 40 g | 15% |
| Fat | 13 g | 17% |
| Fiber | 4 g | 14% |
| Total sugars | 3 g | — |
| Sodium | 539 mg | 23% |
| Saturated fat | 7 g | 35% |
| Potassium | 321 mg | 7% |
| Calcium | 419 mg | 32% |
| Iron | 2.51 mg | 14% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.6 g protein in 92.6 g. Choices below have more on this basis.
Blake's · 188.7 g
4.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
3.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
3.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
2.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
2.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| CLOSEOUT Pizza, Whole Grain, Cheese, Round, 16", 8 cutFDC 2741047 | Jul 2025 | 100 g | 216 | 12.6 g | 323 mg |
| Pizza, Whole Grain, Cheese, Round, 16", 8 cutFDC 2700356 | Apr 2024 | 100 g | 216 | 12.6 g | 323 mg |
| Pizza, Whole Grain, Cheese, Round, 16", 8 cutFDC 2649039 | Jul 2023 | 100 g | 216 | 12.6 g | 323 mg |
| Pizza, Whole Grain, Cheese, Round, 16", 8 cutFDC 2594149 | Jun 2023 | 100 g | 216 | 12.6 g | 323 mg |
| Pizza, Whole Grain, Cheese, Round, 16", 8 cutFDC 2558385 | May 2023 | 100 g | 216 | 12.6 g | 323 mg |
| Pizza, Whole Grain, Cheese, Round, 16", 8 cutFDC 2540540 | Apr 2023 | 100 g | 235 | 13.7 g | 353 mg |
| Pizza, Whole Grain, Cheese, Round, 16", 8 cutFDC 2492509 | Feb 2023 | 100 g | 235 | 13.7 g | 405 mg |
| Pizza, Cheese, Round, 17", 8 cut, 8.5"FDC 2458528 | Oct 2022 | 100 g | 243 | 15 g | 410 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 216 kcal | 1008 |
| Protein | 12.57 g | 1003 |
| Total lipid (fat) | 7.78 g | 1004 |
| Carbohydrate, by difference | 23.95 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 1.8 g | 2000 |
| Sugars, added | 0.6 g | 1235 |
| Calcium, Ca | 251 mg | 1087 |
| Iron, Fe | 1.5 mg | 1089 |
| Potassium, K | 192 mg | 1092 |
| Sodium, Na | 323 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.19 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 21 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.