Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Southwest Style Cornbread Mix100 g · Manufacturer label
vs.
BNESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister100 g · Manufacturer label
NutrientOld El Paso Southwest Style Cornbread MixNESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister
Calorieskcal395200
Proteing4.720
Carbohydrateg74.460
Fatg9.310
Fiberg2.340
Total sugarsg34.90
Sodiummg8840
Saturated fatg4.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.