Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChex Mix Sweet & Salty Honey Nut Snack Mix100 g · Manufacturer label
vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientChex Mix Sweet & Salty Honey Nut Snack MixTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal433571
Proteing6.757.1
Carbohydrateg76.70
Fatg11.735.7
Fiberg3.30
Total sugarsg16.70
Sodiummg5003,429
Saturated fatg1.710.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.