Savory snacks · Nutrition facts

Chex Mix Sweet & Salty Honey Nut Snack Mix

433 calories and 6.7 g of protein per 100 g. Reported fiber: 3.3 g.

Manufacturer labelLabel updated Jul 2025Chex Mix

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Chex Mix Sweet & Salty Honey Nut Snack Mix

Source category
Snacks
Nutrition basis
Per 100 g
Barcode / GTIN
00016000215351
Source record
USDA FDC 2741103
Publication date
Aug 2025
Manufacturer serving
30 grm · 1/2 cup

On a 100 g basis, this record has more protein than 37% of 1,039 other complete savory snacks profiles.

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What’s in it?

Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, high oleic soybean, high oleic canola and/or palm). Contains 2% or less of: Brown Sugar, Salt, Dextrose, Baking Soda, Yeast, Dried Molasses, Malted Barley Extract, Barley Malt Syrup, Natural and Artificial Flavor, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Trisodium Phosphate, Dried Honey, Calcium Carbonate, Nonfat Milk, Soy Lecithin. Freshness Preserved by BHT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
130calories
in 30 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate23 g8%
Fat3.5 g4%
Fiber1 g4%
Total sugars5 g—
Sodium150 mg7%
Saturated fat0.5 g3%
Potassium0 mg0%
Calcium0 mg0%
Iron0.8 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 70%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 3.1 g protein in 46.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Chex Mix Sweet & Salty Honey Nut Snack MixFDC 2741103Jul 2025100 g4336.7 g500 mg
Chex Mix Sweet & Salty Honey Nut Snack MixFDC 2735319Apr 2025100 g4306.6 g503 mg
Chex Mix Sweet & Salty Honey Nut Snack MixFDC 2732427Apr 2025100 g4336.7 g500 mg
Chex Mix Sweet & Salty Honey Nut Snack MixFDC 2719981Aug 2024100 g4306.6 g503 mg
Chex Mix Sweet & Salty Honey Nut Snack MixFDC 2694689May 2024100 g4306.6 g503 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy433 kcal1008
Protein6.67 g1003
Total lipid (fat)11.67 g1004
Carbohydrate, by difference76.67 g1005
Fiber, total dietary3.3 g1079
Sugars, Total16.67 g2000
Sugars, added13.3 g1235
Calcium, Ca0 mg1087
Iron, Fe2.67 mg1089
Potassium, K0 mg1092
Sodium, Na500 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.67 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253