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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChex Mix Sweet & Salty Honey Nut Snack Mix100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientChex Mix Sweet & Salty Honey Nut Snack MixTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal433571
Proteing6.757.1
Carbohydrateg76.70
Fatg11.732.1
Fiberg3.30
Total sugarsg16.70
Sodiummg5002,357
Saturated fatg1.710.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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