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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChex Mix Sweet & Salty Honey Nut Snack Mix100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientChex Mix Sweet & Salty Honey Nut Snack MixZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal433129
Proteing6.77.1
Carbohydrateg76.721.2
Fatg11.72.4
Fiberg3.35.9
Total sugarsg16.73.5
Sodiummg500118
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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