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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChex Mix Sweet & Salty Honey Nut Snack Mix100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientChex Mix Sweet & Salty Honey Nut Snack MixBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal433212
Proteing6.715.3
Carbohydrateg76.711.8
Fatg11.711.8
Fiberg3.31.2
Total sugarsg16.70
Sodiummg500682
Saturated fatg1.72.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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