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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFiber One Chocolate Donuts100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientFiber One Chocolate DonutsWonderworks Keto Friendly Frosted Cereal
Calorieskcal435450
Proteing4.437
Carbohydrateg60.942
Fatg19.616
Fiberg17.410
Total sugarsg132
Sodiummg239190
Saturated fatg1311

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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