General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
19.2 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Fiber One Chocolate Donuts
435 calories and 4.4 g of protein per 100 g. Reported fiber: 17.4 g.
Know what you’re comparing.
Fiber One Chocolate Donuts
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000222670
- Source record
- USDA FDC 2741115
- Publication date
- Aug 2025
- Manufacturer serving
- 23 grm · 1 donut
On a 100 g basis, this record has more protein than 10% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Wheat Flour Bleached, Chicory Root Extract, Palm Kernel and Palm Oil, Vegetable Glycerin, Polydextrose, Sugar, Candy Pieces (sugar, palm oil, beet powder [for color], gum arabic, natural flavor), lowfat cocoa powder (processed with alkali). Contains 2% or less of: Dried Egg White, Wheat Starch, Whey, Whole Egg Powder, Corn Starch, Rice Syrup, Grape Juice, Potato Starch, Milk Powder, Salt, Carrot Fiber, Leavening (baking soda, trisodium phosphate), Soy Lecithin, Xanthan Gum, Enzymes, Locust Bean Gum, Shea Butter.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
100calories
in 23 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 4.5 g | 6% |
| Fiber | 4 g | 14% |
| Total sugars | 3 g | — |
| Sodium | 55 mg | 2% |
| Saturated fat | 3 g | 15% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 56%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 2 g protein in 46 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
18 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
18 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
14.4 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
14.3 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
13 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Fiber One Chocolate DonutsFDC 2741115 | Jul 2025 | 100 g | 435 | 4.4 g | 239 mg |
| Fiber One Chocolate DonutsFDC 2694539 | Mar 2024 | 100 g | 440 | 5 g | 250 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 435 kcal | 1008 |
| Protein | 4.35 g | 1003 |
| Total lipid (fat) | 19.57 g | 1004 |
| Carbohydrate, by difference | 60.87 g | 1005 |
| Fiber, total dietary | 17.4 g | 1079 |
| Sugars, Total | 13.04 g | 2000 |
| Sugars, added | 13 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 239 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 13.04 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Fiber One
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.