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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFiber One Chocolate Donuts100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientFiber One Chocolate DonutsGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal435425
Proteing4.442.5
Carbohydrateg60.930
Fatg19.620
Fiberg17.42.5
Total sugarsg1315
Sodiummg239575
Saturated fatg138.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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