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Food nutrition comparison

Two foods. A fair comparison.

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AFiber One Chocolate Donuts100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientFiber One Chocolate DonutsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal435415
Proteing4.441.5
Carbohydrateg60.939
Fatg19.612.2
Fiberg17.40
Total sugarsg1324.4
Sodiummg239537
Saturated fatg137.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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