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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFiber One Strawberries & Crme Donuts100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientFiber One Strawberries & Crme DonutsGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal435436
Proteing4.446.2
Carbohydrateg60.928.2
Fatg21.718
Fiberg17.42.6
Total sugarsg1315.4
Sodiummg261744
Saturated fatg139

Values change with the amount you choose. A dash means the nutrient was not reported.

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