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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFiber One Strawberries & Crme Donuts100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientFiber One Strawberries & Crme DonutsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal435415
Proteing4.441.5
Carbohydrateg60.939
Fatg21.712.2
Fiberg17.40
Total sugarsg1324.4
Sodiummg261537
Saturated fatg137.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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