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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Blend Blueberry Banana Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Blend Blueberry Banana Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal386422
Proteing6.834.4
Carbohydrateg81.843.8
Fatg4.615.6
Fiberg6.89.4
Total sugarsg20.59.4
Sodiummg545359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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