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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Batchables Blueberry Muffin Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Batchables Blueberry Muffin MixBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal40553
Proteing5.13.8
Carbohydrateg79.84.6
Fatg7.61.9
Fiberg1.32.3
Total sugarsg41.81.5
Sodiummg658298
Saturated fatg3.81.2

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